Natural Treatment For Headache

how to make lost of headache with natural treatment..
try this :

• Rest in a quiet room, in darkness or with dimmed lights. Make sure of getting enough sleep at night. 
• Massage the muscles at the back of neck and shoulder in a gentle circular motion with sesame oil. Then take a hot shower.
• Try using heat to soothe the pain: fill a hot-water bottle, wrap it in a towel, and rest your head on it.
• Try aerobic exercise, yoga, or deep breathing or relaxation exercises.
• If working at a desk or computer workstation, get up and walk around regularly to reduce tension in your neck and shoulders.
• Have your eyesight checked.
• Build up physical resistance through proper nutrition, exercise and positive thinking to prevent headache.

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• Avoid drinking alcohol and caffeine in excess, and smoking. 
• Avoid red meat, nuts, and chocolate.
• Avoid Spices, condiments, sour buttermilk, and oily foodstuffs.
• Boiling fresh ginger or dried ginger powder in water and then inhaling the steam is also effective. 
• Eat a ripe apple with a little salt every morning on an empty stomach. Take this continuously for about a week.